エコノミークラス症候群・熱中症にご注意ください

避難所や車中泊では、発災4日目以降に「エコノミークラス症候群」のリスクが特に高まると言われています。

足の指や手足を動かす、こまめに水分を補給するなど、意識して体を動かしてください。

対処法などの詳細（NHK

災害時の避難生活と住宅再建に　り災証明・支援制度・エコノミークラス症候群など健康対策をまとめました | NHKニュース | 避難

Be aware of Economy Class Syndrome and Heat Stroke

It is said that the risk of “economy class syndrome” increases significantly starting on the fourth day after a disaster, particularly for those staying in evacuation shelters or sleeping in their cars.

Make a conscious effort to stay active by moving your toes, arms, and legs, and drinking water frequently.

Details on Countermeasures, etc. (NHK)

Health measures such as disaster certificates, support systems, and economy class syndrome for evacuation and housing reconstruction during disasters | NHK News | Refuge